"I LOVE AND ACCEPT YOU _______ "

Change usually happens little by little. It's like watching a sunrise or sunset, slowing down to witness the display of colors, the light increasing or decreasing so gradually it seems as if time stands still, but if you are distracted or turn away you can miss the moment. Changing a habit takes daily line upon line, here a little, there a little. And just like the sunrise or sunset if we are distracted we can miss out. The beauty of this process of change is that "the sun will come out tomorrow" and we are given a new opportunity of beginning to try again.

Want changes in your life? Then you must change something you do daily- today! It is by the small and simple things that great things are created and change begins to happen. What you become is the result of what you do today. This law of creation is always at work like the rising and setting of the sun, and either we are growing and progressing or we are missing the moments being stuck or maybe even regressing in our progress. 

I want to share with you the simple yet powerful tool of daily mediation, my favorite is adding the mantra "I love and accept you ______"(insert your name) this has the power to change our hearts, and keeps our sight on the God's love, just the way we are in this moment, now. God's love is defined as charity which never fails us, love always wins. He sees us as who we can become, He knows our hearts and desires for us to become our best self, our divine self. "The curious paradox is that when I love and accept myself just as I am, then I can change..." let's begin there, have a seat, breath in "I love and accept you, _____" and look towards the SON, it will be glorious! 

"That which is of God is LIGHT; and he that receives light, and continues in God, receives more light; and that light grows brighter and brighter until the perfect day." Doctrine & Covenants 50:24

Attached is a link to some meditations I've created on SOUNDCLOUD.... enjoy! 

Mediation for Transformation and Change

https://soundcloud.com/judy-cooley/meditation-for-love-and-acceptance?in=judy-cooley/sets/meditations-by-judy-cooley&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

also I recommend the Small Seed Still app for Christian meditations.